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Individual Therapy

Our individual sessions are aimed to help you build on your own natural strengths and to work through whatever issues you desire. We aim to help each individual attain a more complete self-understanding; develop skills for improving relationships; find new ways to cope with stress and anxiety; improve communication skills; break negative and self-destructive patterns; increase career satisfaction; and, increase self-esteem and self-confidence. 

At Best Life Therapy we know great therapy is not “one-size-fits-all.” That is why we have chosen to specialize in the areas where we really excel. When you choose a therapist at Best Life Therapy you can rest assured that you are working with someone who has just the right expertise to meet your unique needs. We know the genuine connection between client and therapist is a powerful catalyst for change and believe therapy can be a powerful tool for reaching your personal goals and understanding yourself more fully We are all integrative, trauma-informed, relationship-oriented therapists with a shared appreciation for mindfulness and spiritual wellbeing. We work with individuals, couples and families with the goal to support each person to evolve, reach their highest potential, and live their best life.
 

Issues we often address:
•    Anxiety
•    Depression
•    Substance Abuse/Dependence
•    Love Addiction & Codependency
•    Recovery Support
•    Trauma
•    Stress
•    Grief and Loss
•    Understanding Relationships
•    Entertainment Industry
•    Maternal Mental Health
•    Improving Performance & Motivation (at school, work, or home)
•    Adjustment and/or Life Transitions
•    Increasing Confidence and/Self Esteem
 

Couples Therapy

Many couples seek therapy or marriage counseling at all different stages in the relationship. Couples find therapy as a safe place to process and navigate their issues. Some are looking to enhance and strengthen their relationship and some may be looking for guidance on a decision about ending the relationship and how to do it in a healthy way.

At Best Life Therapy, we address couple’s issues with a holistic perspective. We will help you examine your relationship style, communication style, and the dynamics between you and your partner. Your therapist will gather a thorough background of your relationship and collaborate with you and your partner to make recommendations that fit your unique situation.

Issues we often address:
•    Communication Issues
•    Sexual Intimacy Problems
•    Life Cycle Issues (difficulty with transitions)
•    Recovery Support
•    Co-parenting Issues
•    Infidelity
•    Restoring Trust
•    Past Trauma
•    Infertility
•    Separation and Divorce
•    Financial Conflicts
•    Premarital Counseling
 

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TYPES OF THERAPY OFFERED

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INDIVIDUAL THERAPY

Our individual sessions are aimed to help you build on your own natural strengths and to work through whatever issues you desire. We aim to help each individual attain a more complete self-understanding; develop skills for improving relationships; find new ways to cope with stress and anxiety; improve communication skills; break negative and self-destructive patterns; increase career satisfaction; and, increase self-esteem and self-confidence. 

At Best Life Therapy we know great therapy is not “one-size-fits-all.” That is why we have chosen to specialize in the areas where we really excel. When you choose a therapist at Best Life Therapy you can rest assured that you are working with someone who has just the right expertise to meet your unique needs. We know the genuine connection between client and therapist is a powerful catalyst for change and believe therapy can be a powerful tool for reaching your personal goals and understanding yourself more fully. At Best Life Therapy all clinicians provide integrative, trauma-informed, and relationship-focused care, meeting each client where they are at. We work with individuals with the goal to support each person to reach their highest potential, evolve, and live their best life.
 

Issues we often address:
•    Anxiety
•    Depression
•    Substance Abuse/Dependence
•    Love Addiction & Codependency
•    Recovery Support
•    Trauma
•    Stress
•    Grief and Loss
•    Understanding Relationships
•    Entertainment Industry
•    Maternal Mental Health
•    Improving Performance & Motivation 
•    Adjustment and/or Life Transitions
•    Increasing Confidence and/Self Esteem
 

 

COUPLES THERAPY

Many couples seek therapy or marriage counseling at all different stages in the relationship. Couples find therapy as a safe place to process and navigate their issues. Some are looking to enhance and strengthen their relationship and some may be looking for guidance on a decision about ending the relationship and how to do it in a healthy way.

At Best Life Therapy, we address couple’s issues with a holistic perspective. We will help you examine your relationship style, communication style, and the dynamics between you and your partner. Your therapist will gather a thorough background of your relationship and collaborate with you and your partner to make recommendations that fit your unique situation.

Issues we often address:
•    Communication Issues
•    Sexual Intimacy Problems
•    Life Cycle Issues (difficulty with transitions)
•    Recovery Support
•    Co-parenting Issues
•    Infidelity
•    Restoring Trust
•    Past Trauma
•    Infertility
•    Separation and Divorce
•    Financial Conflicts
•    Premarital Counseling

 

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Image by Tanalee Youngblood

FAMILY THERAPY

Family can be an integral part of our lives. It can provide a sense of security and belonging we need to cultivate our social and emotional selves. While familial relationships are often the longest and closest relationships a person has, they can also be the most fraught. It can be a challenge to address negative patterns, hurt feelings, and deep-seated resentment that can develop over the years. Family therapy can help you develop the ability to communicate effectively, work through conflicts, and strengthen relationships.

When beginning family therapy at Best Life Therapy, we’ll start by helping your family understand how the family system functions and how individual family members relate to each other. Family therapy is a way for families to learn how to nurture bonds and work together to solve problems. Rather than blaming, family therapy helps each family member see their conflicts as part of a greater family system where everyone plays a role. Our therapists work collaboratively with family members, addressing personal and familial issues making them feel seen and heard. Coming from this foundation of security and respect to guide each member towards a united whole.

Issues we often address:
•    Parenting Issues
•    Addicted Family Systems 
•    Intervention
•    Recovery Support
•    Behavioral Issues in Children
•    Separation and Divorce
•    Family Transitions and Adjustments
•    Grief and Loss
•    Trauma
•    ADHD

 
 

TEEN THERAPY

Teen years are a time of growth and transition. During these years, teens undergo significant developmental, hormonal, and social changes. Though these changes are natural, they can present in many ways. Emotions become heightened, external pressures increase and intensify, and behavioral changes occur. At Best Life Therapy, we help teens learn to deal with challenges related to anxiety, depression, relationships with friends and family, school-related pressures, dating, and identity issues. Our therapists always take each person’s individual situation into consideration and tailor our interventions to suit the needs of each teen we work with. At Best Life Therapy all of our therapists are committed to providing culturally sensitive therapeutic services and will always be respectful in acknowledging this in the work.

Adolescents often struggle with understanding their internal experiences as well as the inability to verbalize these with parents and other safe persons. In therapy, we work with teens to gain that understanding and to make the choice to turn to parents for connection and acceptance. 

Issues we often address:

  • Depression

  • Anxiety
  • Stress

  • Substance use/abuse

  • Low self esteem

  • Behavioral challenges

  • Trauma

  • Grief

  • Academic stress

Image by Sarah Dorweiler
 
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TELEHEALTH 

At Best Life Therapy we believe mental health care should be accessible. As such, we are very pleased to offer all of our services via HIPAA-compliant telehealth video and phone software. Now, you can meet regularly with your therapist from the comfort and safety of your home.

 

Telehealth: We can hold sessions on Doxy.me, a secure HIPAA-compliant telehealth platform. Doxy.me works on all popular browsers as well as smartphones using iOS or Android, giving you access to therapy from wherever you are. We can also do phone sessions if video is not possible.

CONSULTATION

We provide a range of consultation services. Consultation areas include: clinical consultation to other mental and medical health professionals and organizations; education and providing feedback on psychological concepts to writers and producers in the film and TV industry (e.g., script and on-set consultation).